Welcome! I am so glad you are here!
This blog is a place I will be sharing about life, not just health. Aha moments that have helped me grow and gain perspective on living happier and healthier mind, body, and soul. First a little piece of my heart with why I became a Health Coach and what that looks like.
I don't believe you can look at health in isolation. Everything in our life is tied together because we are ONE human being. Achieving your health goals is so much more than just the food you eat and how often you work out. There's isn't one perfect formula that works for everyone, not only because we are all individuals and different from one another, but because we have unique factors and circumstances in our lives. Our backgrounds, belief systems, community, career, spirituality, stress, etc. all effect our energy and our health.
As a coach I'm not here to tell you what to do or to be a "sage on the stage". Think more.... "guide on the side". Someone to meet you where you are and help you navigate your own health journey. To help you learn to listen to your intuition and develop healthy habits that are sustainable for you. Someone to cheer you on and believe in you when you're struggling to believe in yourself. To hold space with you right when you need it because it's not easy to change.
For some of us, navigating this world of health can be overwhelming and scary. I get that. There is a lot of conflicting information out there and so many options to consider! I want to partner with the exhausted and overwhelmed who are ready to make positive changes in their life but need someone to link arms with who is dedicated and passionate about helping them become the person God created them to be.
I haven't achieved some perfect standard of health, nor do I want to suddenly start pretending I have (in person or online). Like you, I'm a work-in-progress and firmly believe when you take positive steps in life, you turn around and reach back to help others do the same. I have a passion for wellness and a deep desire to help others heal. Those passions and desires were put on my heart for a reason and I'm doing my best to follow my heart, be a good steward of the blessings I've been given and walk in obedience.
As I launch into this new adventure, I want to thank you all for your love and support.
I believe everything happens for a reason and that the right people will be led to these pages.
Take what you need and come back anytime.
Click here to learn more about me.
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