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My Plans

Integrated Health

Navigating the Process

I will keep you focused on the big picture you truly want in life and help untap your potential and ability to change so that you no longer live on auto-pilot simply surviving your day-to-day life. My coaching programs help to reveal your obstacles and barriers, release what is no longer serving you, and restore you back to the amazing self you were created to be. As we focus on your personal root system, the results are the "fruit" that follow. 

Support Call

Reveal

Discovering barriers and obstacles holding you back

Girl with Arms Stretched Out

Release

Letting go and healing

Healthy Woman

Restore

Developing new habits and returning you to the amazing self that you are

Integrated Health Plans

3

3 Month Plan
Fast Track

  • Weekly 50-minute coaching appointment

  • Voxer check-ins and accountability

  • 3-month meal plan

  • Healthy snack list

  • Weekly homework and handouts

  • Private Facebook group access

  • Pantry Cleanout: A 45 minute in-personal or virtual peek into your pantry looking through your most commonly purchased and consumed items. We will check ingredients and I will help you find healthy alternatives.

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Learn more by booking a FREE Discovery Call.

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6

6 Month Plan

  • Bi-weekly 50-minute coaching appointment

  • Voxer check-ins and accountability

  • 6-month meal plan

  • Healthy snack list

  • Bi-weekly homework and handouts

  • Private Facebook group access

  • Pantry Cleanout: A 45 minute in-personal or virtual peek into your pantry looking through your most commonly purchased and consumed items. We will check ingredients and I will help you find healthy alternatives.

  • Bonus: One bottle of Vitamin D as well as your choice (two options) of probiotic

  • Bonus: Heal Your Gut Guide

  • Bonus: Guided Grocery Run - I will also accompany you in person or virtually for a grocery run where we examine labels and healthy products that help you create new shopping habits that work for you and help take the overwhelm out of healthy food choices.  

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Learn more by booking a FREE Discovery Call.

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C

The Custom Plan

What might work for other people may not work for you. That is why I offer a completely customized plan: Your plan can include:

  • 50-minute coaching appointment

  • Voxer check-ins and accountability

  • Meal plans

  • Healthy snack list

  • Homework and handouts

  • Private Facebook group access

  • Pantry Cleanout: A 45 minute in-personal or virtual peek into your pantry looking through your most commonly purchased and consumed items. We will check ingredients and I will help you find healthy alternatives.

 

And more... you are in control!

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Learn more by booking a FREE Discovery Call.

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Meal plan options to choose from: 

  1. ​Comprehensive meal plan with grocery list and how-to meal prep included. 

  2. ​Gluten free/dairy free meal plan with grocery list and how-to meal prep included. 

  3. ​Flexible meal plan (For those who prefer not to have a rigid meal plan but need some inspiration in the kitchen). Includes meals great for gut and brain health. Choose 3-4 from each category to add into each month’s meal rotation.  

Let's talk about it! Book Your Free Discovery Call today!

Antoinette

I have known Audra for 19 years. During that time, she has always been passionate about health and fitness.  She is not just passionate about current health, but long-term, sustainable health.  I have had many health challenges and struggles over the years.  Audra has always been willing to listen, help me do research, and look for new traditional and non-traditional ways to heal and be my best self.  I appreciate her open-mindedness, compassion, and desire to learn more and get better at a certain item or topic.  She is a great mentor and health advocate.  She never judges.  She loves questions and having open dialogue about your concerns and challenges. Whether they be in your personal life, work life, or some other area of life.  She really does take a holistic approach and believes that your health factors are not just numbers on a lab report.  They are all encompassing of mind, body and soul.  You will not regret choosing her to help you on your journey to being your best self.
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