An integrated health coach is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more. In addition to being a mentor who holds you accountable, coaches are vital members of the greater healthcare team, bridging the gap between traditional healthcare and enacting sustainable and positive behavioral lifestyle changes.

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Through fostering a positive mind-set around health and well-being, I empower and motivate you to become the expert on your own health. I share tools and knowledge about holistic health and how to enact sustainable behavior change, but do not dictate what’s best for you. Everyone is unique (or bio-individual) and this uniqueness informs the foods and lifestyle practices that will work best for you. By learning how to tune in and listen to your body, I provide a safe space for you to explore and become an expert on what makes you feel amazing as well as what makes you feel depleted.

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I do not prescribe specific meal plans nor workout or lifestyle regimens, but provide you with a holistic perspective on health, focusing on not just food but also other areas of life that can impact wellness, such as your career satisfaction, the quality of your relationships, and how you feel in your home environment (I call these areas “primary food”).

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My holistic approach to health and well-being is what sets me apart from other wellness experts and is part of what makes my work so valuable and effective.