How Are You Feeling?
Sickness and chronic diseases like rheumatoid arthritis, hypertension, diabetes, chronic fatigue, etc. are what I call leaves on a tree. They are not the problem, they are a symptom of a deeper problem. Sometimes we get caught up in chasing a diagnosis and finding the right drug to manage or mask those symptoms. Not that there isn't benefit or value in the discovery and symptom management process, but unless you can begin to dig deeper into your root system and uncover the cause, you remain in a state of unhealth. Just like rich soil is what all crops grow and flourish from, our internal and gut health determines what we see and feel on the outside.
Are you living? Or are you just surviving?
My Goal For You
My goal is to help you start with your root system of your health and begin to pull weeds, clear debris, till the soil, and reinoculate with the elements your body needs to look and feel its best.
It takes time and attention, but it CAN be done and most importantly, you are worth it. My process goes beyond just what you do or don't consume. We examine the environment (mindset and limiting beliefs, joy, fulfillment, etc.) in which you are planting your seeds. Because all areas of our life affect our health; I don't believe we find sustainable success long term unless we consider the whole picture.
Are you ready to grow a beautiful, strong fruit bearing tree?
Why choose an Integrated Nutritional Health Coach?
The recommendations for living a healthy life are seemingly simple: eat well, engage in regular physical activity, get proper sleep, and practice self-care. But you probably know it’s easier said than done - life can get in the way.
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It’s an all-too-common story we tell ourselves repeatedly, and we often make excuses as to why we can’t reach our goals of achieving great health and well-being. That’s where a health and wellness coach comes in!
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